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起床大完便
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51.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 57.12g | Prot: 110.27g | Carbs: 174.41g.
Breakfast: 林鳳營 鮮奶優格, 7-11 蒸地瓜. Lunch: 麥味登 健康好食嫩雞餐, 薯餅. Dinner: 拉麵, 火鍋. Snacks/Other: 龍鳳 糯米腸, 義美 大黑豆干. more...
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Gaining 0.5 kg a Week
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