Weigh In record (no journal entry) for 30 April 2022
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48.4 kg
Lost so far: 3.4 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 54.25g | Prot: 93.43g | Carbs: 154.29g.
Breakfast: 黑麦面包, 牛奶. Lunch: 面包, Bombbar Chika Biscuit (Peanut), 鸡蛋（整个）, 杂粮饭, 植物油, 鸡翅膀（不吃皮）. Dinner: PhD Smart蛋白棒（黑巧克力树莓味）, 橘子, 北京稻香村 鸡泥肠, 菠菜, 冠利 芥末青瓜蓉汉堡酱, 胡萝卜, 鸡蛋饼, 绿叶生菜, 鸡翅膀（不吃皮）. Snacks/Other: 腰果, 菠萝. more...
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2962 kcal
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Exercise:
户外步行 - 1 hour and 25 minutes, 力量训练 - 1 hour, 坡度走 - 40 minutes, Apple Health - 20 hours and 55 minutes. more...
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Gaining 1.4 kg a Week
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Davinaaaaa_'s Weight History
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