Weigh In record (no journal entry) for 29 April 2022
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60.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 48.55g | Prot: 48.44g | Carbs: 180.41g.
Lunch: Philadelphia Protein, Conad Il Pane 8 Cereali e Soia (25g), Decò Repubblica Dominicana Cioccolato Fondente Extra 85%, Decò Yogurt Greco Magro . Dinner: Fragole, Mirtilli, Esselunga Yogurt Greco Magro , Puglia Sapori Tarallini. Snacks/Other: Estathé Pesca, Kinder Maxi, Kinder Cereali. more...
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1580 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Weight Training (moderate) - 20 minutes. more...
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Gaining 0.1 kg a Week
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