Weigh In record (no journal entry) for 30 April 2022
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59.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 45.48g | Prot: 39.84g | Carbs: 130.81g.
Breakfast: Thin Crust Pizza with Meat and Vegetables. Lunch: House Salad, White Rice, Tea Unsweetened, SuperIndo Tahu Susu, Peanut Sauce. Dinner: Peanut Sauce, Oyster Mushroom . Snacks/Other: Roma Biskuit Kelapa, Qtela Keripik Singkong Original. more...
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Losing 0.3 kg a Week
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Ayuktata's Weight History
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