Weigh In record (no journal entry) for 19 July 2014
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83.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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3340 kcal
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Fat: 37.61g | Prot: 121.21g | Carbs: 382.76g.
Breakfast: Nutella Nutella, REWE Bäcker Brötchen, Milchkaffee. Lunch: K-Classic Schupfnudeln. Dinner: Aldi Steinofen Baguette, Purland Schweinerückensteak. Snacks/Other: Warsteiner Premium Verum. more...
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Losing 2.8 kg a Week
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