benelifsu's Journal, 29 Apr 22

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Weigh In record (no journal entry) for 29 April 2022

53.2 kg Lost so far: 1.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2022:

851 kcal

Fat: 38.48g | Prot: 33.73g | Carbs: 92.21g. Breakfast: Ülker Probis (28g). Lunch: Alpella Harby Karamelli, Elma. Dinner: Izgara Tavuk (Derisi Yenmeden), Pide Ekmeği, Sucuk. more...

1422 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Conditioning exercise (health club) - 30 minutes. more...

Losing 0.3 kg a Week

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benelifsu's Journal, 29 Apr 22

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benelifsu's Weight History