Weigh In record (no journal entry) for 28 April 2022
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53.4 kg
Lost so far: 17.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 52.76g | Prot: 31.07g | Carbs: 166.17g.
Breakfast: Califia Farms Vanilla Almond Milk Creamer, Coffee, 365 Organic Steel Cut Oats, Apples, Blueberries, Nature's Place Organic Crunchy Peanut Butter. Lunch: Tostitos Medium Salsa, Old El Paso Pickled Jalapeno Slices, Trader Joe's Sliced Black Olives, Green Cabbage, Cafe Yumm! Original Yumm! Sauce, Cilantro (Coriander), Spinach, Cherry Tomatoes, Great Value Garbanzo Beans, Brown Rice. Snacks/Other: Trader Joe's Organic Trek Mix - Simply Cashew, Almond & Cranberry, Trader Joe's Hold the Cone Mini Ice Cream Cones, Blue Diamond Almond Breeze Chocolate Milk, Nature's Way Alive! Women's Gummy Vitamins, Partake Chocolate Chip Cookies. more...
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steady weight
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umandasun's Weight History
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