Weigh In record (no journal entry) for 29 April 2022
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59.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 71.13g | Prot: 53.37g | Carbs: 133.44g.
Breakfast: Bombolone alla Crema, Oro Saiwa Biscotti, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Nonno Nanni Stracchino, Cardo, Prosciutto Crudo, Pane Bianco, Salsiccia di Maiale, Pasta Cacio e Pepe. Dinner: Mulino Bianco Girotondi, Parmalat Latte Parzialmente Scremato. more...
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2285 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Standing - 1 hour, Reading - 30 minutes, Driving - 1 hour and 5 minutes, Watching TV/Computer - 5 hours, Sleeping - 7 hours and 45 minutes, Resting - 15 minutes, Desk Work - 7 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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