Weigh In record (no journal entry) for 29 April 2022
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103 kg
Lost so far: 3.8 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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2255 kcal
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Fat: 107.10g | Prot: 94.88g | Carbs: 209.82g.
Breakfast: Brunch Feine Kräuter, Aldi Kochschinken, Aldi Eiweißbrot (35g). Lunch: Kaffee mit Milch, Aldi Porridge Waldbeere. Dinner: Simply Sunny Studentenfutter ohne Rosinen, Ketchup, Burgerbrötchen, Garden Gourmet Burger. Snacks/Other: Sprengel Edelste Pralinen, Zott Monte, Storck Knoppers Nussriegel, Duplo Duplo. more...
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2996 kcal
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Exercise:
Cleaning - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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nicpischel's Weight History
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