Weigh In record (no journal entry) for 19 July 2014
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69.2 kg
Lost so far: 0.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 35.02g | Prot: 54.30g | Carbs: 160.43g.
Breakfast: REWE Bio Kürbiskernbrötchen, Linessa Rohschinken, Kaffee, Aldi Magerquark, Marmelade, Butter. Lunch: Rapsöl, Blumenkohl. Dinner: Ungesüßte, Gefrorene Himbeeren, Aldi Magerquark, Gut & Günstig Delikatess Hinter Kochschinken. Snacks/Other: Wassermelone, Langnese Cuja Mara Split, Speiseeis, Banane. more...
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Losing 0.7 kg a Week
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isalou123's Weight History
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