Weigh In record (no journal entry) for 29 April 2022
|
75.5 kg
Lost so far: 9.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
1142 kcal
|
Fat: 59.60g | Prot: 80.55g | Carbs: 76.55g.
Breakfast: Harry Vital + Fit Brot (50g), Metzgerfrisch Bio Kasseler, Milfina Butter. Dinner: Rapsöl, Real Quality Putenfilets, Brokkoli, Bamboo Garden Kokosmilch. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|