Weigh In record (no journal entry) for 29 April 2022
|
94.6 kg
Lost so far: 23.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
2090 kcal
|
Fat: 103.16g | Prot: 98.14g | Carbs: 191.57g.
Breakfast: Queijo Minas, Pão Francês, Margarina, Café, Stevita Adoçante, Stevita Adoçante, Café, Margarina, Pão Francês, Queijo Minas. Lunch: Peixe Empanado Frito, Batatas Fritas Caseiras, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Guaracamp Xarope de Guaraná Concentrado, Probiótica 100% Pure Whey. Snacks/Other: Lacta Chocolate Intense 60% Menta. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
svtjunior's Weight History
|