JLockmiller's Journal, 02 May 11

10 miles on treadmill in 3 days.
Today: 3 miles, 6% grade, 4mph, 500 calories, 47 minutes, 88 carbs. Yesterday: 4 miles, 6% grade, 4mph, 4 miles, 667 calories, 98 carbs

79.7 kg Lost so far: 1.0 kg.    Still to go: 11.7 kg.    Diet followed: Reasonably Well.

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600 kcal

Fat: 32.00g | Prot: 26.00g | Carbs: 48.00g.   Breakfast: mcdonalds burrito. more...

2356 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...