Weigh In record (no journal entry) for 29 April 2022
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87.4 kg
Lost so far: 1.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 43.03g | Prot: 112.42g | Carbs: 154.52g.
Breakfast: Verduras al Vapor, La Costeña Salsa para Enchiladas, Tortillas de Maíz, Lala Queso Panela Light. Lunch: Del Primo Salsa Molcajeteada, Verduras al Vapor, Papa Cocida, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: La Costeña Salsa Verde para Enchiladas, Zwan Pechuga de Pavo Bienestar, Caperucita Queso Manchego Deslactosado LIGHT, Torti Regias Tortillas Delgaditas. Snacks/Other: D'Gari Gelatina de Leche Sabor Chocolate, Nescafé Dolca, Caramelos Duros. more...
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Gaining 7 kg a Week
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