Weigh In record (no journal entry) for 29 April 2022
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50.8 kg
Lost so far: 7.7 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 9.56g | Prot: 22.01g | Carbs: 79.59g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Equal Equal, Decaffeinated Coffee, 2% Fat Milk, Decaffeinated Coffee. Lunch: Kraft American Cheese Slice, Sara Lee 45 Calories & Delightful Wheat Bread. Snacks/Other: Orange, Yoplait Light Fat Free Yogurt - Very Vanilla. more...
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Losing 3.8 kg a Week
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genealogy.joan's Weight History
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