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Cycling + keto = wooosh! Got a mountain bike a few days ago, and although I haven't done any sustained cardio in 8 months (before keto), my endurance is already back to where I left off. Very exciting moment
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97.8 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 2.5 kg a Week
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