Weigh In record (no journal entry) for 29 April 2022
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86.4 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 71.03g | Prot: 123.68g | Carbs: 182.28g.
Breakfast: Coffee with Milk and Sugar, Boiled Egg, Nice! Walnuts, 365 Chia Seed, Bananas , Oatmeal. Lunch: Cooked Mushrooms (Fat Added in Cooking), Puerto Rican Style Fried Rice (Arroz Frito), Grape Tomatoes, Brown Rice, Broccoli, Orange Juice, Omaha Steaks Beef Top Sirloin Steak (4 oz). Dinner: Romano's Macaroni Grill Peasant Bread, Romano's Macaroni Grill Pollo Caprese. Snacks/Other: Coffee with Milk and Sugar, Pears , Mozzarella Cheese. more...
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Gaining 0.6 kg a Week
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