joseggjunior's Journal, 29 Apr 22

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Weigh In record (no journal entry) for 29 April 2022

76 kg Lost so far: 2.3 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2022:

491 kcal

Fat: 10.82g | Prot: 39.52g | Carbs: 59.33g. Breakfast: Itambé Leite Semidesnatado Pro. Lunch: Salada Verde Mista, Tio João Arroz Integral Cozido, Congelados da Sônia Panqueca de Frango, Heinz Ketchup Bacon & Cebola Caramelizada, Camil Feijão Fradinho. Snacks/Other: Itambé Leite Pro Semidesnatado. more...

374 kcal

Exercise: Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

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joseggjunior's Journal, 29 Apr 22

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