Weigh In record (no journal entry) for 29 April 2022
|
92.2 kg
Lost so far: 5.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
|
1481 kcal
|
Fat: 84.44g | Prot: 71.76g | Carbs: 107.91g.
Breakfast: Ovo (Inteiro), Manteiga, Banana Prata, Café. Lunch: Salada de Folhas, Yoki Batata Palha Tradicional, Estrogonofe de Frango, Tio João Arroz Integral Cozido. Dinner: Açúcar, Dafruta Suco de Caju, X-Tudo. Snacks/Other: Vigor Iogurte Grego Zero, Piraquê Biscoito Leite Maltado. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|