Weigh In record (no journal entry) for 19 July 2014
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55.1 kg
Lost so far: 0.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 44.44g | Prot: 54.80g | Carbs: 260.92g.
Breakfast: Pfirsiche, Aprikosen. Lunch: Käsebrötchen, Kopfsalat, Gut Ponholz Kochhinterschinken, Goldessa Körniger Frischkäse Light, Bananen. Dinner: Beste Ernte Bohnensalat, Eridanous Feta in Salzlake Gereift, Tomatensalat, Knorr Zigeuner Sauce, Sprehe Geflügel-Griller, Butter (Gesalzen), Getoastetes Brot, Kaufland Milchbrötchen, Bananen. Snacks/Other: Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Wassermelone, Himbeeren, Stachelbeeren, Netto Joghurt-Maracuja-Eis (Leichter Genuss), Äpfel, Gut & Günstig Salzstangen. more...
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1866 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Standing - 3 hours, Sitting - 5 hours and 15 minutes, Resting - 9 hours, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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therese_gerber's Weight History
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