Weigh In record (no journal entry) for 28 April 2022
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73.4 kg
Lost so far: 2.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 63.87g | Prot: 80.26g | Carbs: 91.92g.
Breakfast: Caffè Espresso. Lunch: Caffè Espresso, Negroni Culatello di Zibello, Insalata Mista Verde, Gnocco Fritto, Caldirola Lambrusco, Olio Extra Vergine di Oliva. Tea: Vino Chardonnay. Dinner: Pane Integrale al 100% Tostato, Pesce al Forno o alla Griglia, Foglia Verde Insalata Mista, Auchan Olio Extravergine di Oliva , Coop Giardiniera, Vino Chardonnay. Supper: Bacardi Rum. Snacks/Other: Gelato. more...
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steady weight
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T.Lavitz's Weight History
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