Weigh In record (no journal entry) for 19 July 2014
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54 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 61.69g | Prot: 68.12g | Carbs: 100.95g.
Breakfast: Nozes de Nogueira, Cem Porcento Linhaça Dourada e Moída, Cem Porcento Mix 6 Sementes, Mel, Canela, Iogurte Natural. Lunch: Tomates, Maizena Amido de Milho, Continente Queijo Ralado Emmental, Pingo Doce Leite Meio Gordo, Molho de Tomate, Beringela, Margarina, Carne de Vaca Picada. Dinner: Melancia, Chouriços, Carne de Vaca da Vazia (Cortada até 0,3 cm de Gordura), Cenouras Cozidas. Snacks/Other: Cogumelos, Queijo de Mistura Mexicano, Pingo Doce Presunto 5 Meses de Cura, Melancia, Mel, Chá (Infusão). more...
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1718 kcal
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Exercise:
Driving - 10 minutes, Housework - 2 hours, Sitting - 10 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Sara Marisa's Weight History
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