Iseria's Journal, 29 Apr 22

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Wie kann ich denn bitte zunehmen 😱

116.2 kg Lost so far: 10.3 kg. Still to go: 39.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2022:

1090 kcal

Fat: 38.29g | Prot: 91.16g | Carbs: 90.90g. Breakfast: Milbona Reine Buttermilch, Weihenstephan Milch 3,5% Fett, Nutri Plus Vegan 3K-Protein Cookies & Cream. Lunch: tegut… Geriebener Mozzarella, Ei, Rote Zwiebeln, REWE Beste Wahl Junge Erbsen Sehr Fein. Dinner: Snack Time Chicken Tikka Masala mit Hähnchenfleisch und Basmatireis. Snacks/Other: Power System Lower Carb Bar Blueberry-Cupcake. more...

3001 kcal

Exercise: Working - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...

Gaining 2.6 kg a Week

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Iseria's Journal, 29 Apr 22

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