Weigh In record (no journal entry) for 29 April 2022
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87.5 kg
Lost so far: 19.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2612 kcal
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Fat: 65.98g | Prot: 168.93g | Carbs: 348.70g.
Dinner: Yer Fıstığı, Salatalık, Mis Light Yoğurt , Soğanlar, Ceviz, Hindistan Cevizi Yağı, Haşlanmış Tavuk Göğsü, Migros Muz, Efsane Baldo Pirinç. Snacks/Other: Migros Muz, Fıstık Ezmesi, Bal, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Nature's Supreme Collagen Peptides . more...
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3372 kcal
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Exercise:
Gym - 2 hours, Running - 11/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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fittecrübe's Weight History
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