Weigh In record (no journal entry) for 29 April 2022
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71.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 50.64g | Prot: 55.61g | Carbs: 236.94g.
Breakfast: Alpro Soya Latte di Soya senza Zuccheri, Prozis Peanut Butter Powder, Chiquita Banana, Matt Pane Segale Bio. Lunch: Insalata Mista, Molino Spadoni Farina di Ceci, Auchan Olio Extravergine di Oliva , Pane di Segale. Dinner: Fragole, Io Veg Affettato Bio Vegetariano, Esselunga Gallette di Mais, Svila Pizza alla Pala Margherita . Snacks/Other: Baci di Dama, Mirtilli. more...
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Losing 0.7 kg a Week
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