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No change for weeks, then I drop 2 lbs, lose half an inch and am 2 clothing sizes smaller. yes!
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79.8 kg
Lost so far: 18.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 66.71g | Prot: 66.02g | Carbs: 101.93g.
Breakfast: Boiled Egg, Asda Fresh Orange Juice, Tetley Tea with Semi-Skimmed Milk, Hovis Wholemeal Bread, Anchor Butter. Lunch: Birchwood Thick Cut Herb Chicken Breast, Lettuce Salad with Assorted Vegetables, Black Olives, Extra Virgin Olive Oil. Dinner: Oranges , White Potatoes (Flesh and Skin), Aldi Baked Beans, Fresh Pork Sausage. Snacks/Other: Tesco Low Calorie Indian Tonic Water, Tetley Tea with Semi-Skimmed Milk. more...
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2385 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Cooking - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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