Weigh In record (no journal entry) for 29 April 2022
|
64.2 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2179 kcal
|
Fat: 101.41g | Prot: 99.70g | Carbs: 218.16g.
Breakfast: WellMix Deluxe Crunchy Vanille Karamell, Marmeladen und Eingemachtes, Frischkäse, Milchhörnchen. Lunch: Sauce Hollandaise, Böklunder Schinken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel. Dinner: K-Classic Salami, Géramont Cremig-Zarte Scheiben, Homann Fleischsalat, Harry Toast. Snacks/Other: Gummibärchen, Ferrero Überraschungsei, Tic Tac Tic Tac, Waterdrop Microdrink , Merci Edel-Marzipan, Tassimo Cappuccino Choco, Tassimo Milka . more...
|
|
1697 kcal
|
Exercise:
Fahrrad - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pusteblume2307's Weight History
|