Nala020512's Journal, 29 Apr 22

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Weigh In record (no journal entry) for 29 April 2022

70.7 kg Lost so far: 9 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2022:

1877 kcal

Fat: 41.49g | Prot: 142.14g | Carbs: 227.77g. Breakfast: Edeka Ananas Dessert-Stücke, Active Foods 1 Calorie Spray, Bodylab24 Protein-6 Pancakes. Lunch: Active Foods 1 Calorie Spray, Iglo Gemüse-Ideen Kürbis & Süßkartoffeln, ESN Isoclear Whey Isolate Lemon Slush, ESN Designer Bar Hazelnut Nougat. Dinner: Cocktailtomaten, Gut & Günstig Mini Mozzarella. Snacks/Other: Haribo Pico-Balla. more...

2200 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Gym - 52 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Nala020512's Journal, 29 Apr 22

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