Weigh In record (no journal entry) for 19 July 2014
|
80.3 kg
Lost so far: 6.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
407 kcal
|
Fat: 4.06g | Prot: 23.24g | Carbs: 65.32g.
Breakfast: Zurück Zum Ursprung Haferflockenbrot, Zurück Zum Ursprung Bergbauern Magertopfen, Darbo Kalorienbewusst Himbeere. Snacks/Other: Chia-Samen, Kaffee mit Milch. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blacksun49's Weight History
|