Weigh In record (no journal entry) for 29 April 2022
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103.2 kg
Lost so far: 18.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2598 kcal
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Fat: 99.20g | Prot: 149.98g | Carbs: 271.83g.
Breakfast: Abbelen Mini-Geflügelfrikadellen, Natur Lieblinge Getrocknete Feigen, Avocado, Lidl Eiweißbrot. Lunch: Rote Paprika, Chinakohl, Leinöl, Kichererbsen Getrocknet, Milsani High Protein Grießpudding Zimt, Kaufland Granatapfelkerne, DM Sportness Eiweiß 60%. more...
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Losing 6.3 kg a Week
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