Weigh In record (no journal entry) for 29 April 2022
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85.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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3948 kcal
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Fat: 162.43g | Prot: 148.22g | Carbs: 450.07g.
Breakfast: Alpro Not Milk 3,5%, Take It Veggie Bio Soja Drink Ungesüßt, Elstar, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Soja Protein Crispies, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: Rote Kidney Bohnen, Gelbe Linsen, Kokosmilch, Supersweet Mais, Tahin, Kokosöl Nativ, Kichererbsen, Basmati-Reis (Gekocht), Natur & Wildreis, Prinzessbohnen, Fenchel, Grüne Erbsen (Gefroren), Karotten. Dinner: Rote Kidney Bohnen, Gelbe Linsen, Kokosmilch, Supersweet Mais, Tahin, Kokosöl Nativ, Kichererbsen, Basmati-Reis (Gekocht), Natur & Wildreis, Prinzessbohnen, Fenchel, Grüne Erbsen (Gefroren), Karotten. Snacks/Other: Corny Free Haselnuss. more...
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Losing 1.6 kg a Week
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