Weigh In record (no journal entry) for 29 April 2022
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 50.97g | Prot: 125.85g | Carbs: 124.93g.
Breakfast: Perugina Fondente Extra Nero 95%, Myprotein Impact Whey Protein Mocha, Milkeria Yogurt Greco 0%. Lunch: Zucca Delica, Aia Tagliata di Petto di Pollo. Dinner: Fior Fiore Coop Meringata, Carpaccio di Tonno, Primia Carpaccio di Pesce Spada, Esselunga Filetto di Salmone senza Pelle Gratinato con Pomodoro e Basilico, Consilia Riso Parboiled. Snacks/Other: Un Attimo Protein Premium Lower Carb. more...
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Losing 4.2 kg a Week
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Francescasbert's Weight History
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