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Eliángela
Journal
29 Apr 22
Eliángela's Journal, 29 Apr 22
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Weigh In record (no journal entry) for 29 April 2022
58.7 kg
Lost so far:
1.5 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2022:
488 kcal
Fat: 18.74g | Prot: 21.96g | Carbs: 57.17g.
Breakfast:
Pan Blanco, Hacendado Rosegones, Café con Leche Descremada, Café, Queso Gouda o Edam.
Snacks/Other:
Hacendado Rosegones, Capuchino.
more...
1703 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Eliángela's Weight History
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