Weigh In record (no journal entry) for 29 April 2022
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84.7 kg
Lost so far: 50.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 67.68g | Prot: 153.92g | Carbs: 108.11g.
Breakfast: Mandeln, Edeka Eiweißbrot, Gutes Land Handkäse, Möhren, Gut & Günstig Mozzarella Leicht, WW Brotaufstrich Butter. Lunch: Gut für Dich Geflügelleberkäse, Ei, Gut & Günstig Pflanzenöl aus Raps, Edeka Bio Vollkorn Penne. Dinner: WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: TiP Süßstoff Tabletten, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett, Zirkulin Flohsamenschalen Gemahlen. more...
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Losing 3.5 kg a Week
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 Comments
29 Apr 22 by member: Gaenseliese
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Yeaaaahhhhh !!! Ü50 … ähhh .. U50 🧐 …. Ähmm .. Yeaaahhh 🥳🥳🥳 🤧
29 Apr 22 by member: Sebastian486
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Boah😳😳😳 Klasse Leistung Brüderchen!!!!! Wow👍👍👍
29 Apr 22 by member: Jan1977!
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29 Apr 22 by member: Gaenseliese
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04 May 22 by member: AsketHH
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Sebastian486's Weight History
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