Weigh In record (no journal entry) for 19 July 2014
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84 kg
Lost so far: 2.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 111.65g | Prot: 89.44g | Carbs: 148.53g.
Breakfast: Clover Cream, Greek Yoghurt, Apples, Milk (2% Lowfat with Added Vitamin A). Lunch: Bacon, Fried Egg, White Bread. Dinner: Chicken Wing Meat and Skin. Snacks/Other: Vanilla Ice Creams, Bokomo Provita Wholewheat, Cheese, Orange, Light Beer. more...
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Gaining 4.9 kg a Week
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