Weigh In record (no journal entry) for 29 April 2022
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87.1 kg
Lost so far: 5.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 20.30g | Prot: 29.57g | Carbs: 51.90g.
Breakfast: Breakfast ham quesadilla, Woolworths Cappuccino Cafe Latte, Coffee. more...
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Losing 2.1 kg a Week
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