Weigh In record (no journal entry) for 29 April 2022
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57.5 kg
Lost so far: 17.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2864 kcal
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Fat: 119.56g | Prot: 110.94g | Carbs: 299.91g.
Breakfast: Diablo Cream Filled Milk Chocolate Wafers, Dulano Kochschinken Hauchdünn Geschnitten, Mayo Feinkost Knoblauchcreme, Chunky Flavour Cinni Crunchy, Not Milk 1,8%, Kokosmilch Ungesüßt, Joghurt Mild Laktosefrei, Weizen Toastbrötchen, Premium Lachsschinken. Lunch: Ikea Softeis, Diablo Coated Milk Chocolate Buttons, Diablo Hazelnut Chocolate Spread, More Nutrition Chunky Flavour Cinni Crunchy, Milbona Joghurt Mild Laktosefrei, Dönersalat. Dinner: Ei, Freshona Rahmspinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Katjes Yoghurt Gums, Kinder Schokolade Mini Eggs, Wodka, Milka Feine Kugeln, Pringles Sweet Paprika, Milka Alpenmilchcreme, Clarky's Linsenchips, K-Classic Salzstangen, Bacardi Razz. more...
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steady weight
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 Comments
mit Gleichstand ins WE gestartet und mit Wieviel Minus aus´m WE ??
29 Apr 22 by member: Rockabilly_Hilbi
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