Weigh In record (no journal entry) for 29 April 2022
|
84.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
3154 kcal
|
Fat: 85.11g | Prot: 208.40g | Carbs: 375.59g.
Breakfast: REWE Beste Wahl Speise Quark Magerstufe, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology. Lunch: Ja! Delikatess Hähnchenbrust, Harry Sammy's Super Sandwich, Kühne Senf Mittelscharf. Dinner: Clarky's Mini Brotchips Knoblauch, Mister Choc Choco Softies, Maggi Ofen-Kartoffeln mit Hackfleisch. Snacks/Other: Mio Mio Cola, Kaffee mit Milch und Zucker, Äpfel, Banane, ZEC+ Intraplus. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|