Weigh In record (no journal entry) for 29 April 2022
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69.2 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 28.67g | Prot: 123.26g | Carbs: 209.67g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Albicocche Essicate, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali. Lunch: Riso Bianco, Fagiolini Bolliti, Petto di Pollo, Carne. Dinner: Il Gusto A Casa Mia Trancio Pizza Margherita. Snacks/Other: Esselunga Mela Ambrosia. more...
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Gaining 7 kg a Week
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Emilio C's Weight History
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