Weigh In record (no journal entry) for 29 April 2022
|
89.9 kg
Lost so far: 51.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1570 kcal
|
Fat: 36.26g | Prot: 121.46g | Carbs: 186.34g.
Breakfast: Ehrmann High Protein Pudding Caramel, Pflaumen, Passionsfrucht, Goldland Waldhonig, Harry Vollkorntoast, Aldi Fettarme Milch, Cafet Kaffee Pads. Lunch: Dermaris Pizza Schnecken Prosciutto. Dinner: Milsani Skyr Honig. Snacks/Other: Cafet Kaffee Pads, Aldi Fettarme Milch, Red Bull Sugarfree Energy Drink, Lidl Protein Bar Kokos. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pumell90's Weight History
|