Weigh In record (no journal entry) for 19 July 2014
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82.7 kg
Lost so far: 0.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 70.34g | Prot: 76.24g | Carbs: 220.91g.
Breakfast: Aldi Choco & Biscuit, Fromage Gouda, Confitures et Conserves, Pain aux Raisins, Café, Lotus Gaufre. Lunch: Imperial Makreelfilets in Eigen Nat, Tomates, Vin de Table Rouge. Dinner: Saumon Fumé, Philadelphia Philadelphia Light, Poco Loco Wrap, Vin de Table Rouge. Snacks/Other: Magnum Classic, Mélange de Fruits Secs, Davinia Pure Chocolade 72% Cacao, Pain Pita Blanc. more...
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2648 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sitting - 8 hours, Walking (slow) - 3/kph - 3 hours, Resting - 4 hours, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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Zeelie61's Weight History
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