Weigh In record (no journal entry) for 19 July 2014
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59.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 55.08g | Prot: 114.56g | Carbs: 284.37g.
Breakfast: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Original Französischer Weichkäse, kaffee, Räucherlachs, Mischkornbrot (Enthält Vollkorn und 7 Korn), marmelade. Lunch: Cocktailtomaten, Weight Watchers Brotaufstrich, Mestemacher Pumpernickel (55g), REWE Käse-Aufschnitt, Linessa Light Salami 1A. Dinner: Wassermelone, Aldi Bio Magerquark, Spiegelei, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Reis (Gekocht), Schweinefleisch. Snacks/Other: Banane, Äpfel, Blaubeeren, Birnen. more...
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1714 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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Everlost's Weight History
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