Weigh In record (no journal entry) for 28 April 2022
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70 kg
Lost so far: 0.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 45.47g | Prot: 143.54g | Carbs: 167.87g.
Breakfast: Ovo, Panco Pão de Forma Integral Total 15 Grãos, Danone YoPRO 15G High Protein Coco com Batata-Doce. Lunch: Cenouras Cozidas, Chuchu Cozido, Bife de Carne de Vaca, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Carne de Porco Assada. Snacks/Other: Ragazzo Alface Americana, Pão Francês, Subway Tomate, Filé de Frango Grelhado, Hortifruti Melancia, Melão Amarelo. more...
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steady weight
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Narauraa's Weight History
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