dellguy3700's Journal, 02 May 11

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Weigh In record (no journal entry) for 02 May 2011

89.4 kg Lost so far: 7.3 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2011:

1786 kcal

Fat: 66.59g | Prot: 66.62g | Carbs: 225.72g. Breakfast: Corn Pops Sweetened Puffed Corn Cereal, Coffee with Cream and Sugar. Lunch: Beefaroni. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), 14" Pepperoni Pizza. more...

2568 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Boxing - 10 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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dellguy3700's Journal, 02 May 11

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