Weigh In record (no journal entry) for 29 April 2022
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74.1 kg
Lost so far: 2.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 25.63g | Prot: 37.01g | Carbs: 132.20g.
Breakfast: Kue Nastar, Indomilk Good To Go Cereal Milk Chocolate. Lunch: Super Bubur Bubur dengan Kuah Kari, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Daun Singkong, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Melon, Air, Lapis Legit. more...
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steady weight
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oktavianyviktoria's Weight History
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