Weigh In record (no journal entry) for 29 April 2022
|
48.2 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
375 kcal
|
Fat: 12.79g | Prot: 36.37g | Carbs: 30.19g.
Breakfast: 非基因大豆分離蛋白 非基因大豆分離蛋白, 光泉無糖黑豆漿 無糖黑豆漿, 烤地瓜, 小黃瓜, 椰子油, 普通火腿片（約11％脂肪）. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|