Weigh In record (no journal entry) for 28 April 2022
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139.8 kg
Lost so far: 4.9 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 54.52g | Prot: 59.43g | Carbs: 241.85g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee, Great Value Egg, Berries, Cinnamon , Honey , Quaker Old Fashioned Oats. Dinner: Cola Soft Drink, Cheez-It Cheez-It Reduced Fat Crackers , Buffalo Wild Wings French Fries (Regular), Buffalo Wild Wings Traditional Wings, Buffalo Wild Wings Boneless Wings (7). Snacks/Other: Honey , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Life Cereal - Cinnamon, Post Honey Bunches of Oats Honey Roasted. more...
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Losing 0.8 kg a Week
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