Weigh In record (no journal entry) for 18 July 2014
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92.7 kg
Lost so far: 3.0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 47.84g | Prot: 81.50g | Carbs: 152.91g.
Breakfast: Kroger Lite Strawberry Banana Yogurt. Lunch: Panera Bread Grilled Chicken Caesar Salad. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Don Pablo's Charro Beans, Birds Eye Steamfresh Long Grain White Rice with Mixed Vegetables, Del Taco Chips and Salsa (Small), On The Border Skinny Margarita. more...
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Gaining 0.4 kg a Week
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