Weigh In record (no journal entry) for 28 April 2022
|
77.2 kg
Lost so far: 1.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1440 kcal
|
Fat: 40.36g | Prot: 183.64g | Carbs: 90.13g.
Breakfast: Quaker Aveia em Flocos, Pasta de Amendoim, Integralmedica Whey 100%, Ovo (Inteiro), Clara de Ovo. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito. Dinner: Turma da Mônica Maçã, Coco, Sadia Filé de Peito de Frango. Snacks/Other: Integralmedica Whey 100% Pure. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laís da Hora's Weight History
|