Weigh In record (no journal entry) for 27 April 2022
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87.6 kg
Lost so far: 19.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 51.24g | Prot: 111.34g | Carbs: 215.11g.
Breakfast: Ceviz, Badem. Dinner: Fıstık Ezmesi, Bal, Kenton Nohut Unu, Soğanlar, Mis Light Yoğurt , Pirinç Pilavı, Haşlanmış Tavuk Göğsü, Migros Muz, Badem. more...
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Gaining 2.3 kg a Week
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fittecrübe's Weight History
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